Do you know that your voice is a reflection of your physical health? Stress, fatigue, sleep deprivation, dehydration, malnutrition and hormonal imbalance are some of the most common factors that affect the voice in negative ways. An awareness of the physical symptoms below will help you recognise if you have any vocal problem.
1. The voice easily becomes hoarse.
2. The voice suddenly changes quality.
3. The voice has lost its ability to hit high notes when singing?
4. It has become an effort to talk.
5. You find yourself repeatedly clearing your throat.
6. The throat feels strained or hurts.
Other Causes of Voice Problems
If you suffer from any of the symptoms above, try the emergency solutions below (tips for avoiding voice problems). But if symptoms persist, please consult a voice specialist doctor.
Here are some tips to avoid voice problems.
1. Ensure that you get enough sleep daily.
2. Stay dehydrated throughout the day. Drink at least 8 glasses of water a day.
3. Find stress-relief exercises that work for you.
4. Eat healthy, balanced and nutritious food.
More tips here.
Visit us, or send us an e-mail for a voice assessment/consultation schedule or for information on our recommended doctors.
No comments:
Post a Comment